Health: A Sleep Calculator – How much sleep do you need?
(005875.811-:E-000062.43:N-AC:R-SU:C-30:V)
Sleep is important! I spotted this cool sleep calculator and sleep table:
| Age Group | Recommended Hours of Sleep Per Day |
| 0–3 months | 14–17 hours |
| 4–12 months | 12–16 hours per 24 hours (including naps) |
| 1–2 years | 11–14 hours per 24 hours (including naps) |
| 3–5 years | 10–13 hours per 24 hours (including naps) |
| 6–12 years | 9–12 hours per 24 hours |
| 13–18 years | 8–10 hours per 24 hours |
| 18–60 years | 7 or more hours per night |
| 61–64 years | 7–9 hours |
| 65 years and older | 7–8 hours |
Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html
Jan‘s Advertisement
Video: Video: Jewish Mind Poison: The End Times
The most damaging idea that can take hold of any person is the terrible concept of The End Times. For much of my life I believed in this dreadful idea. I was open to Christian prophecy and all other prophecy. I wasted a large part of my life trying to prove all these things true.
Video: Video: Jewish Mind Poison: The End Times
The most damaging idea that can take hold of any person is the terrible concept of The End Times. For much of my life I believed in this dreadful idea. I was open to Christian prophecy and all other prophecy. I wasted a large part of my life trying to prove all these things true.
Jan‘s Advertisement
Video & Audio: Jew Shock: When Whites go Wonky!
When you learn about the Jews it really shocks your system. I discuss nutty ideas on the White Right & how nobody was nuttier than me. But this nuttiness is good news. Whites are DISCONNECTING from the Jew World Order. Its time to dump it.
Video & Audio: Jew Shock: When Whites go Wonky!
When you learn about the Jews it really shocks your system. I discuss nutty ideas on the White Right & how nobody was nuttier than me. But this nuttiness is good news. Whites are DISCONNECTING from the Jew World Order. Its time to dump it.
Jan‘s Advertisement
White Shop: A great colour painting action poster of a flight of Messerchmidt 262 Fighters
A great action poster of a flight of Me 262 jets taking off to intercept the latest wave of terror fleigers. Very dynamic picture. Printed on 10oz vinyl suitable for outdoor use as well as indoors.
White Shop: A great colour painting action poster of a flight of Messerchmidt 262 Fighters
A great action poster of a flight of Me 262 jets taking off to intercept the latest wave of terror fleigers. Very dynamic picture. Printed on 10oz vinyl suitable for outdoor use as well as indoors.