Health: A Sleep Calculator – How much sleep do you need?

Sleep is important! I spotted this cool sleep calculator and sleep table:

Age GroupRecommended Hours of Sleep Per Day
0–3 months14–17 hours
4–12 months12–16 hours per 24 hours (including naps)
1–2 years11–14 hours per 24 hours (including naps)
3–5 years10–13 hours per 24 hours (including naps)
6–12 years9–12 hours per 24 hours
13–18 years8–10 hours per 24 hours
18–60 years7 or more hours per night
61–64 years7–9 hours
65 years and older7–8 hours

Here is the sleep calculator: https://www.calculator.net/sleep-calculator.html

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